it's your time
I had the pleasure of attending the wellness event and book signing of its your time by Precious Frazier. It was an amazing experience filled with encouragement, sisterhood and healing. The room at the Washington Post in DC was gorgeous and set the vide for the event. The ladies in attendance created a safe space for sharing personal experiences in our wellness journeys. I loved the delicious snacks and I was obsessed with the scented oil spray which Precious told me was a mixture of vanilla and lavender. We did yoga that focused on letting go and releasing the tension in our bodies and it made me realize how much tension I was holding in my body. I needed that, and I absolutely loved the event.
Precious was honest and transparent about the life changes that lead to her writing this book. Her vulnerability gave us permission to challenge ourselves to release the self-defeating thoughts that prevent us from living the lives that we want. My takeaway from the event was the importance of dealing with my inner issues and address the unfinished business that prevents me from being my true self. I highly recommend you get this book and implement her poems into your daily affirmations.
The book which is beautifully designed and created to appeal to a female audience, is also very powerful. The words strike your heart and remind the reader to let go of what is gone, love yourself deeply and live fearlessly. Each chapter addresses a specific issue like fear, lack of trust, insecurity and self-love.
I highly recommend you get this book and check out her upcoming events. Click the link below to learn more.